How To Prevent a Mental Fatigue

Stress can affect anyone. During our work, both working with their own capital or who receive wages or salaries.
All the scope of work or profession accustomed to the stress faced by working-level and the stage respectively.
Indeed there are times when stress is required as according to the theory of "Universe Support" (Mestakung). They said, if people stuck in stress or pressure naturally our bodies will adjust and find ways to offset these pressures. The pressure can also make us creative to get out of our comfort zone.
But often stress that we unknowingly do not precisely controlled so that brings us into the terrible conditions. Do not allow yourself the stress dissolve. Stress is too often will accelerate the aging process and also triggered the increase of free radicals that make vulnerable to disease.
Stress is what I mean here is the stress that has been transformed into mental fatigue.

What it's like that mental fatigue?
This is like the feeling when every morning you wake up feeling sluggishness of mind and extreme laziness to get out of bed. Laziness is not because of lack of sleep loss or still sleepy, but just the thought of work that may be trapped prolonged complex problems until you are tired and reluctant to deal with it. Or maybe also because of a deadlock situation that makes you feel as if the world is equal and you go limp into the arena of capital punishment. Where 12 members of a firing squad with a long barrel gun standing in front of you.

So, before the stress turn into mental fatigue, by doing some of the following habits can help us ag:

1. Always eat breakfast and give your body adequate nutrition.
2. Avoid the trap routine, both in the office or at home. At work can begin with the activity route different, using lunch time to walk outside to look, or go to the nearest shopping, tidying his desk. Can begin at home by changing the display room, rearranging the kitchen, and others.
3. Always think positively with regard for all things reasonably effect.
4. Small hobby and do whatever it simple. Hobby helps the brain stay relaxed.
5. Talk and laugh at least 5-10 minutes per day with fellow colleagues.
6. Do not want to look haggard and disheveled, be reasonable and do not increase the burden you with excessive behavior, such as escape into alcohol, smoking, use of tranquilizers or the like. Because the natural avoidance behavior you from feeling guilty that you generate confidence.
7. Rest in bed is enough. Sleep is a mechanism to restore the body's cells that have been exhausted or damaged.
8. A warm bath can relieve muscle tension and facilitate the flow of blood.
9. Doing sports. No need to sport a heavy and serious. Walk at least 15 minutes in the morning or late afternoon is enough for you to have a high work hours so that the body looks fit.
10. The last and most important is to think of a good and straight course to maintain the relationship of the creator as He flows and their respective beliefs.